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Exercise Videos

These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

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Monday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Wednesday:

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3:00 pm-7:00 pm

Thursday:

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3:00 pm-7:00 pm

Friday:

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Sunday:

Closed

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